eggs

Health Benefits of Eggs [Evidence Based]

If I were to name some superfoods, I would always start with Eggs. There are so many health benefits of eggs, it’s hard to not include in our diet. Eggs are full of proteins, vitamins & essential fatty acids, vital for our overall well-being.

In this evidence-based article, we’re going to discuss these health benefits & also talk about several pieces of research that back them up.

 

Health Benefits of Eggs

▪ Incredibly Nutritious

Eggs are one of the most nutritious foods, as they contain a little bit of every nutrient the human body requires.

A single large egg contains around 6 grams of proteins, 5 grams of fats & various other essential nutrients.

As we’ve repeatedly mentioned, eggs are one of the most nutritious foods, as they contain a little bit of every nutrient human body requires.

A single large egg contains around 6 grams of proteins & 5 grams of fats & various nutrients that essential.

According to NutritionData, A single large boiled egg contains:

Vitamin A: 6% of the RDA
Vitamin B5: 7% of the RDA
Phosphorus: 9% of the RDA
Vitamin B2: 15% of the RDA
Vitamin B12: 9% of the RDA
Selenium: 22% of the RDA

Eggs also contain small amounts of Vitamin E, Vitamin D, Vitamin K, Vitamin B6, Zinc & Calcium.

Omega-3 enriched eggs are even better. These eggs contain higher amounts of Omega-3 fats & much higher amounts of Vitamin E & Vitamin E.

▪ Rich Source of Proteins

▪ Improving Brain Health

▪ No Effect on Blood Cholesterol

▪ Increase in HDL a.k.a. ‘Good Cholesterol’ Levels

▪ Helps in Weight Loss

 

Conclusion

how many eggs should you eat in a day

 

This Post is Developing; It’ll Be Updated Soon.

 

Featured Image Credits – Pixabay/Paolinio

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