If I were to name some superfoods, I would always start with Eggs. There are so many health benefits of eggs, it’s hard to not include in our diet. Eggs are full of proteins, vitamins & essential fatty acids, vital for our overall well-being.
In this evidence-based article, we’re going to discuss these health benefits & also talk about several pieces of research that back them up.
Health Benefits of Eggs
Eggs are one of the most nutritious foods, as they contain a little bit of every nutrient the human body requires.
A single large egg contains around 6 grams of proteins, 5 grams of fats & various other essential nutrients.
As we’ve repeatedly mentioned, eggs are one of the most nutritious foods, as they contain a little bit of every nutrient human body requires.
A single large egg contains around 6 grams of proteins & 5 grams of fats & various nutrients that essential.
According to NutritionData, A single large boiled egg contains:
Vitamin A: 6% of the RDA
Vitamin B5: 7% of the RDA
Phosphorus: 9% of the RDA
Vitamin B2: 15% of the RDA
Vitamin B12: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain small amounts of Vitamin E, Vitamin D, Vitamin K, Vitamin B6, Zinc & Calcium.
Omega-3 enriched eggs are even better. These eggs contain higher amounts of Omega-3 fats & much higher amounts of Vitamin E & Vitamin E.
Rich Source of Proteins
Improving Brain Health
No Effect on Blood Cholesterol
Increase in HDL a.k.a. ‘Good Cholesterol’ Levels
Helps in Weight Loss
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Featured Image Credits – Pixabay/Paolinio