It’s often asked how many Almonds can you eat in a day. Of course, Almonds are healthy nuts, full of good fats, proteins, fibers & Vitamin E and it also serves as a delicious snack. But it’s also worth noting that eating too many Almonds can have side effects. In this article, we’ve covered the exact amount of Almonds you should eat in a day for optimum nutrition & also discussed a few more things like benefits of soaked almonds, …
Category: Healthy Eating
One of the healthiest dry fruits, Almonds are the oval nutlike seeds of the almond tree, which grow in Mediterranean climate countries like Turkey, India & Pakistan. Just like any other nut & fruit, Almonds come in a variety of shapes & sizes. Different types of almonds can be distinguished according to their taste, uses & hardness of the shell. Sounds too confusing? We compiled an elaborate list of eighteen different types of almonds, ranging from California almonds to Casa …