18 Different Types Of Almonds & Health Benefits!

One of the healthiest dry fruits, Almonds are the oval nutlike seeds of the almond tree, which grow in Mediterranean climate countries like Turkey, India & Pakistan.

Just like any other nut & fruit, Almonds come in a variety of shapes & sizes. Different types of almonds can be distinguished according to their taste, uses & hardness of the shell.

Sounds too confusing? We compiled an elaborate list of eighteen different types of almonds, ranging from California almonds to Casa Nova.

1. California Almonds

California almonds are easily blanched, even though they have a hard shell. The majority of California Almond production falls into three categories:

Nonpareil – This type of California Almond is readily blanched & cut. It has a thin outer shell & a smooth kernel which allows for easy processing.

California – These almonds have a wide range of shell hardness & kernel shapes. They’re adaptable & perfect for any need.

Mission – These type of almonds have hard shells & small kernels. The shell-skin is darker than Nonpareil & have wrinkles.

2. Bitter Almonds

This type of almond is bitter in taste because of Hydrogen Cyanide content. They’re banned in the United States but they are used in the production of Almond Oil, Almond Liquor & other Almond products.

3. Chinese Almonds

These aren’t specifically almonds, but kernels of apricots that are grown just for their seeds. Just like Bitter Almonds, they can be mildly toxic if eaten raw.

4. Green Almonds

These are basically raw almonds & have a green furry covering. In this stage, the whole fruit with the covering can be consumed as the seed isn’t hard but in a pulp-like form.

5. Tuono Almonds

Originated in Italy, they have a high production of double almonds compared to other almonds. They have hard shells.

6. Ne Plus Ultra Almonds

These type of almonds have a French origin. Ne Plus Ultra Almonds have a large-sized nut & are light chocolate colored. They are excellent pollinators and produce consistently good yields.

7. Gurbandi Almonds

These almonds have Afghanistani origin & have high oil concentration in comparison to other varieties. They’re rich in nutrients & antioxidants. They’re popular as ‘Choti Giri’ natively. A small part of its yield is bitter, because of high oil concentration.

8. Bonita Almonds

These almonds are thick & pale in color. They’re native to Portugal & have a comparatively low yield on shelling. They are attractive due to its shape.

9. Mamra Almonds

Just like Gurbandi Almonds, Mamra variety is also grown in Afghanistan, along with Iran & Middle East. They have high carbohydrate content & fewer proteins in comparison to other varieties.

10. Verdal Almonds

This is one of the tastiest variety, with a flattened appearance & large seeds.

11. Parada Almonds

These types of almonds have large seeds & a dark-brown skin. Parada Almonds are also native to Portugal, just like Bonita. It has an attractive appearance because of its shape.

12. Texas Almonds

Texas Almonds have a showy white bloom which produces a wonderfully sweet nut. The trees bear thick fruit, but not so thick kernel & take time to flower.

13. Ferragnes Almonds

Ferragnes Almonds are of French origin. The fruits are of a quite large size, brown skinned & slightly pointed. This variety blooms very late.

14. Ferraduel Almonds

Just like Ferragnes, these Almonds are also of French origin. They have a think white shell & flattened appearance. They, like Ferragnes variety, bloom very late.

15. Marcona Almonds

These Almonds have a Spanish origin. They’re quite large in size, round-shaped & slightly rough. They have a quite low yield & no double almonds.

16. Moller De Tarragona

Just like Marcona, Moller De Tarragona has its roots in Spain. They’re big, wide & slightly dark brown. They have medium yield & moderate chances of double almonds.

17. Ferralise Almonds

These are small, thick, clear and very smooth almonds. They have a hard shell & moderate yield. Though, they yield fruits very late.

18. Casa Nova Almonds

These Almonds have a flattened appearance & a rough touch. They flower very late.


Health Benefits of Almonds

Almonds are one of the most nutritious nuts & often doctors recommend consuming Almonds daily. Here are the various health benefits of Almonds :

1. Almonds help in lowering blood cholesterol.

2. Almonds are rich in Vitamin E, which prevents Cancer & Alzheimers.

3. They’re considered good for Heart.

4. Almonds help in keeping blood sugar under control.

5. Almonds can help manage weight as they’re low in carbs, but rich in protein & fiber.

6. Rich in Riboflavin, Manganese & Copper, Almonds help in boosting immunity.

7. Prevents birth-defects in newborns, as it’s rich in Folic acid.

8. Known to increase hemoglobin levels, safeguarding from Anemia.

    Continue Reading Full List of Health Benefits of Almonds [Evidence Based].

Health Risks Of Almonds

No doubt, Almonds are extremely nutritious, filled with good fats, fibers & proteins. But, eating too many of them can lead to potential health risks like nausea, cramps & more.

How many almonds are too many, you ask? Well, here’s a guide on how many almonds you should eat in a day.

What’s Your Favorite Type Of Almonds?

Now that we’ve discussed so much about types of almonds, I would love to know what’s your favorite type. Drop a comment below & let me know how many of them did you try & which one you loved the most!

Also, don’t forget to share this post with your friends & let them know about the different types & health benefits of almonds.

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